Monday, May 29th (Memorial Day)

Hosted at Winter Haven & South Lakeland

Join us for the annual Memorial Day hero ‘WOD’ in honor of Navy Lieutenant Michael Murphy.

Open to ALL members and guests!

This special workout will consist of the following:
1 mile run – 100 pull ups – 200 push ups – 300 squats – 1 mile run

Heat 1 – 9:00 am (chipper) This heat is for athletes who plan to complete the workout as a chipper. No partitions or partners.
(8 spaces available)

All spots have been filled for this heat.

Heat 2 – 9:30 am (partition / ‘cindy’) This heat is for athletes who plan to complete the workout with a partition or split the workload with a partner.
(8 spaces available)

All spots have been filled for this heat.

Heat 3 – 10:00 am (partition / ‘cindy’) This heat is for athletes who plan to complete the workout with a partition or split the workload with a partner.
(8 spaces available)

All spots have been filled for this heat.

Heat 4 – 10:30 am (partition / ‘cindy’) This heat is for athletes who plan to complete the workout with a partition or split the workload with a partner.
(8 spaces available)

Heat 5 – 11:00 am (partition / ‘cindy’) This heat is for athletes who plan to complete the workout with a partition or split the workload with a partner.
(8 spaces available)

Heat 6 – 11:30 am (partition / ‘cindy’) This heat is for athletes who plan to complete the workout with a partition or split the workload with a partner.
(8 spaces available)