Just Move Group Class Schedule

Group Room 1

Monday

Les Mills Body Pump
8:30 am - 9:30 am

Nicole
800 Cal Step
9:45 am - 10:45 am

Step/Sprint Mona
Silver Sneakers
11:00 am - 12:00 pm

Mona
Yoga Pilates
4:30 pm - 5:30 pm

Carolyn
Les Mills Body Pump
5:45 pm - 6:45 pm

Sheena
Zumba
6:45 pm - 7:45 pm

Miguel

Tuesday

Zumba
8:30 am - 9:30 am

Laura
Yoga Pilates
9:45 am - 10:45 am

Sculpt - Donna
Silver Sneakers
11:00 am - 12:00 pm

Donna
Barre Core
4:30 pm - 5:30 pm

Mona
800 Cal Step
5:45 pm - 6:45 pm

Step/Sprint - Mona
Zumba Toning
7:00 pm - 7:45 pm

Paulina

Wednesday

Zumba
5:30 am - 6:30 am

Miguel
Kickboxing HIIT
8:30 am - 9:30 am

Mona
Barre Core
9:45 am - 10:45 am

Mona
Silver Sneakers
11:00 am - 12:00 pm

Mona
Les Mills Body Pump
5:45 pm - 6:45 pm

Melissa
Zumba
6:45 pm - 7:45 pm

Paulina

Thursday

Pilates
5:00 am - 6:00 am

Theresa
Les Mills Body Pump
8:30 am - 9:30 am

Kelly
Yoga Pilates
9:45 am - 10:45 am

Sculpt - Lynne
Silver Sneakers
11:00 am - 12:00 pm

Donna
HIIT Strength
4:30 pm - 5:30 pm

Mona
Kickboxing HIIT
5:45 pm - 6:45 pm

Mona
Zumba Toning
7:00 pm - 7:45 pm

Paulina

Friday

Yoga
6:00 am - 7:00 am

Stretch - Danielle
HIIT Strength
8:30 am - 9:30 am

Mona
Cardio Blast
9:45 am - 10:45 am

Mona
Silver Sneakers
11:00 am - 12:00 pm

Mona
HIIT Strength
5:30 pm - 6:30 pm

Carolyn

Saturday

Les Mills Body Pump
8:00 am - 9:00 am

Sandy
800 Cal Step
9:15 am - 10:15 am

Step/Sprint - Mona
Zumba
10:30 am - 11:30 am

Paulina

Sunday

800 Cal Step
3:00 pm - 4:00 pm

Lynne
Yoga Pilates
4:00 pm - 5:00 pm

Lynne

Spinning Room

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	Spin 5:00 am - 5:45 am Ashley		Spin 5:00 am - 5:45 am Theresa		Spin 5:00 am - 5:45 am Stacie
6:00 am		Spin 6:00 am - 6:45 am Danielle		Spin 6:00 am - 6:45 am Lizette
8:00 am	Spin 8:30 am - 9:15 am Lyzette		Spin 8:30 am - 9:15 am Weights - Shannon		Spin 8:30 am - 9:15 am Shannon	Spin 8:30 am - 9:15 am Danielle
9:00 am		Spin 9:30 am - 10:15 am Lizette		Spin 9:30 am - 10:15 am Danielle
10:00 am
3:00 pm							Spin 3:00 pm - 3:45 pm Stacie
4:00 pm			Spin 4:30 pm - 5:15 pm Lizette
5:00 pm	Spin 5:30 pm - 6:15 pm Stacie	Spin 5:45 pm - 6:30 pm Weights - Ashley		Spin 5:45 pm - 6:30 pm Ashley
6:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	Spin 5:00 am - 5:45 am Ashley		Spin 5:00 am - 5:45 am Theresa		Spin 5:00 am - 5:45 am Stacie
6:00 am		Spin 6:00 am - 6:45 am Danielle		Spin 6:00 am - 6:45 am Lizette
8:00 am	Spin 8:30 am - 9:15 am Lyzette		Spin 8:30 am - 9:15 am Weights - Shannon		Spin 8:30 am - 9:15 am Shannon	Spin 8:30 am - 9:15 am Danielle
9:00 am		Spin 9:30 am - 10:15 am Lizette		Spin 9:30 am - 10:15 am Danielle
10:00 am
3:00 pm							Spin 3:00 pm - 3:45 pm Stacie
4:00 pm			Spin 4:30 pm - 5:15 pm Lizette
5:00 pm	Spin 5:30 pm - 6:15 pm Stacie	Spin 5:45 pm - 6:30 pm Weights - Ashley		Spin 5:45 pm - 6:30 pm Ashley
6:00 pm

Monday

Spin
5:00 am - 5:45 am

Ashley
Spin
8:30 am - 9:15 am

Lyzette
Spin
5:30 pm - 6:15 pm

Stacie

Tuesday

Spin
6:00 am - 6:45 am

Danielle
Spin
9:30 am - 10:15 am

Lizette
Spin
5:45 pm - 6:30 pm

Weights - Ashley

Wednesday

Spin
5:00 am - 5:45 am

Theresa
Spin
8:30 am - 9:15 am

Weights - Shannon
Spin
4:30 pm - 5:15 pm

Lizette

Thursday

Spin
6:00 am - 6:45 am

Lizette
Spin
9:30 am - 10:15 am

Danielle
Spin
5:45 pm - 6:30 pm

Ashley

Friday

Spin
5:00 am - 5:45 am

Stacie
Spin
8:30 am - 9:15 am

Shannon

Saturday

Spin
8:30 am - 9:15 am

Danielle

Sunday

Spin
3:00 pm - 3:45 pm

Stacie

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am				Pilates 5:00 am - 6:00 am Theresa
5:30 am			Zumba 5:30 am - 6:30 am Miguel
6:00 am					Yoga 6:00 am - 7:00 am Stretch - Danielle
6:30 am
8:00 am						Les Mills Body Pump 8:00 am - 9:00 am Sandy
8:30 am	Les Mills Body Pump 8:30 am - 9:30 am Nicole	Zumba 8:30 am - 9:30 am Laura	Kickboxing HIIT 8:30 am - 9:30 am Mona	Les Mills Body Pump 8:30 am - 9:30 am Kelly	HIIT Strength 8:30 am - 9:30 am Mona
9:00 am						800 Cal Step 9:15 am - 10:15 am Step/Sprint - Mona
9:30 am	800 Cal Step 9:45 am - 10:45 am Step/Sprint Mona	Yoga Pilates 9:45 am - 10:45 am Sculpt - Donna	Barre Core 9:45 am - 10:45 am Mona	Yoga Pilates 9:45 am - 10:45 am Sculpt - Lynne	Cardio Blast 9:45 am - 10:45 am Mona
10:00 am
10:30 am						Zumba 10:30 am - 11:30 am Paulina
11:00 am	Silver Sneakers 11:00 am - 12:00 pm Mona	Silver Sneakers 11:00 am - 12:00 pm Donna	Silver Sneakers 11:00 am - 12:00 pm Mona	Silver Sneakers 11:00 am - 12:00 pm Donna	Silver Sneakers 11:00 am - 12:00 pm Mona
11:30 am
3:00 pm							800 Cal Step 3:00 pm - 4:00 pm Lynne
3:30 pm
4:00 pm							Yoga Pilates 4:00 pm - 5:00 pm Lynne
4:30 pm	Yoga Pilates 4:30 pm - 5:30 pm Carolyn	Barre Core 4:30 pm - 5:30 pm Mona		HIIT Strength 4:30 pm - 5:30 pm Mona
5:00 pm
5:30 pm	Les Mills Body Pump 5:45 pm - 6:45 pm Sheena	800 Cal Step 5:45 pm - 6:45 pm Step/Sprint - Mona	Les Mills Body Pump 5:45 pm - 6:45 pm Melissa	Kickboxing HIIT 5:45 pm - 6:45 pm Mona	HIIT Strength 5:30 pm - 6:30 pm Carolyn
6:00 pm
6:30 pm	Zumba 6:45 pm - 7:45 pm Miguel		Zumba 6:45 pm - 7:45 pm Paulina
7:00 pm		Zumba Toning 7:00 pm - 7:45 pm Paulina		Zumba Toning 7:00 pm - 7:45 pm Paulina
7:30 pm