Just Move Group Class Schedule

Group Room 1

Spinning Room

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am					Yoga 6:00 am - 7:00 am Stretch - Danielle
6:30 am
8:00 am						Les Mills Body Pump 8:00 am - 9:00 am Sandy
8:30 am	Les Mills Body Pump 8:30 am - 9:30 am Nicole	Zumba 8:30 am - 9:30 am Laura	Kickboxing HIIT 8:30 am - 9:30 am Mona	Les Mills Body Pump 8:30 am - 9:30 am Kelly	HIIT Strength 8:30 am - 9:30 am Mona
9:00 am						800 Cal Step 9:15 am - 10:15 am Mona
9:30 am	800 Cal Step 9:45 am - 10:45 am Mona	Yoga Pilates 9:45 am - 10:45 am Sculpt - Donna	Barre Core 9:45 am - 10:45 am Mona	Yoga Pilates 9:45 am - 10:45 am Lynne	Cardio Blast 9:45 am - 10:45 am Mona
10:00 am
10:30 am						Zumba 10:30 am - 11:30 am Paulina
11:00 am	Silver Sneakers 11:00 am - 12:00 pm Mona	Silver Sneakers 11:00 am - 12:00 pm Donna	Silver Sneakers 11:00 am - 12:00 pm Mona	Silver Sneakers 11:00 am - 12:00 pm Donna	Silver Sneakers 11:00 am - 12:00 pm Mona
11:30 am
3:00 pm							800 Cal Step 3:00 pm - 4:00 pm Lynne
3:30 pm
4:00 pm							Yoga Pilates 4:00 pm - 5:00 pm Lynne
4:30 pm	Yoga Pilates 4:30 pm - 5:30 pm Carolyn	Barre Core 4:30 pm - 5:30 pm Mona		HIIT Strength 4:30 pm - 5:30 pm Mona
5:00 pm
5:30 pm	Les Mills Body Pump 5:45 pm - 6:45 pm Sheena	800 Cal Step 5:45 pm - 6:45 pm Mona	Les Mills Body Pump 5:45 pm - 6:45 pm Melissa	Kickboxing HIIT 5:45 pm - 6:45 pm Mona	HIIT Strength 5:30 pm - 6:30 pm Carolyn
6:00 pm
6:30 pm	Zumba 6:45 pm - 7:45 pm Miguel		Zumba 6:45 pm - 7:45 pm Paulina
7:00 pm		Zumba Toning 7:00 pm - 7:45 pm Paulina		Zumba Toning 7:00 pm - 7:45 pm Paulina
7:30 pm