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Just Move South Lakeland

Just Move South Lakeland

Power on Your Life

At Just Move South Lakeland, we are here to help you reach your goals. We offer a wide variety of group fitness classes, specialized personal training, and amenities to make your fitness experience unique.

Our supportive staff, award winning clubs, and dynamic culture are unlike the others. Join our supportive community and let us help you become the best version of yourself through fitness.

Power up your workout. Power on your life.

Fit & Fun

Our South Lakeland location offers 30 group fitness classes per week.

Just Move South Lakeland’s fitness schedule has something for everyone. Some of our classes include:

  • Yoga
  • Barre
  • Kickboxing
  • 800 Cal Step & more!

Classes at Just Move South Lakeland are offered at a variety of times, seven days a week.

Customizable Training

The certified personal trainers at Just Move South Lakeland coach and push members toward their fitness goals. Our trainers’ innovative styles and workouts will keep your fitness regimen fresh and motivating.

Just Move South Lakeland offers One-on-One and Small Group training:

One-on-One Training

  • Extremely customized, personal plan
  • Fun and effective workout regimen
  • Nutritional advice

Small Group Training

  • Small group environment of 3-15 people
  • Accommodates a variety of fitness levels
  • Aligns members with similar goals and interests
  • Cost effective
  • Keeps members accountable while having fun
  • Develop strong bonds between members


Just Move South Lakeland offers a variety of state-of-the-art amenities. Members can enjoy:

  • Cardio Deck
  • Free Weights
  • Functional Training Area
  • Group Fitness
  • Open 24 Hours
  • Nutrition Counseling
  • Personal Training
  • Resistance Machines
  • Juice Bar
  • Kid’s Club
  • Locker Rooms
  • Sauna/Steam Room
  • Selectorized Machines
  • Spinning Room
  • Tanning
  • Yoga/Pilates Studio

Just Move Fitness
3625 S. Florida Avenue
Lakeland (South), FL 33803

Gym Hours
Monday – Saturday: 24 Hours
Sunday: 8am-8pm

Kid’s Club Hours
Mon-Fri: 8am-1pm and 3:30pm-8:30pm
Sat: 8am-1pm
Sun: Closed

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